Episode #200: How Vitamins And Supplements Are Made
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 11 July 2012
⏱️ 101 minutes
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Summary
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| 0:00.0 | In today's episode, how vitamins and supplements are made. |
| 0:03.9 | Also, is frozen yogurt healthier than ice cream? |
| 0:06.8 | The best way to soak grains, how to use coq10 properly, |
| 0:10.8 | how to maintain hip flexibility, synthetic versus natural supplements, |
| 0:15.0 | how much should you exercise? |
| 0:16.9 | What is earthing? |
| 0:18.2 | Why is the same workout harder than usual? |
| 0:21.2 | How to run hills should you ever have an energy drink |
| 0:24.4 | and how vegetarians should get omega-3 fats? |
| 0:30.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:38.4 | We provide you with free exercise, nutrition, weight loss, triathlon, |
| 0:43.1 | and wellness advice from the top fitness experts in the nation. |
| 0:46.6 | So whether you're an Ironman triathlete or you're just trying to shed a few pounds, |
| 0:51.2 | get ready or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 1:00.6 | Welcome everybody. |
| 1:05.2 | I feel like I should say something really, really exciting or wave my arms. |
| 1:09.2 | Imagine I'm waving my arms. |
| 1:10.8 | It is episode 200. |
| 1:12.8 | Are you wearing anything funky right now? |
| 1:15.2 | Are you wearing anything right now? |
| 1:17.5 | Well, nothing from the waist down, of course, because that's, uh, |
| 1:20.0 | it's podcasting. |
... |
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