Episode 20: 10 Intuitive Eating Principles
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 1 July 2010
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous […]
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on fat loss. |
| 0:24.3 | So welcome listeners, welcome to podcast number 20, can you believe this is number 20? |
| 0:31.0 | 20 already. |
| 0:32.0 | It's a mile marker for us, okay? |
| 0:33.0 | Yeah, you know, we got to pump these out even faster. |
| 0:36.5 | You know what, I agree. |
| 0:37.5 | But wait, there's two reasons why this is a mile marker for us because the other reason |
| 0:42.4 | is we have just recently been bumped up from spot number 3, thank you guys. |
| 0:47.7 | Spot number 2, thank you to all of our listeners and people who rated us. |
| 0:51.3 | We are now the number 2 weight loss podcast in the world, right? |
| 0:55.2 | That is amazing. |
| 0:56.2 | I think it's amazing. |
| 0:57.2 | It's exciting. |
| 0:58.2 | Thanks guys very much because every time you guys subscribe to the podcast or have friends |
| 1:03.8 | subscribe to the podcast or leave us, give us 5 stars or leave some sort of comment |
| 1:10.3 | on iTunes, it just helps us take that next step up. |
| 1:14.2 | And the more listeners we have, the more people, the more exposure that we have there, the |
| 1:19.0 | more stuff we can bring to you because my hope is that we can start getting some of these |
| 1:23.0 | big authors to come out, you know, like Jade and Fiona teed up and start doing interviews |
... |
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