Episode 19: Getting Leverage on Yourself for Lasting Weight Loss

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 16 June 2010

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

* Push versus pull motivation * A workout tip that will supercharge your interval program * One technique for multiplying your fat loss after a workout

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Transcript

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0:00.0	Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast.
0:06.5	Visit us at www.cutthefatpodcast.com.
0:10.9	If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic
0:15.9	toolbox on Fat Loss.
0:20.9	Alright, we're back everybody.
0:26.4	Good day, listeners.
0:28.4	Good day.
0:29.4	That's my phrase.
0:30.4	Good day.
0:31.4	You say good day?
0:32.4	I will say good day.
0:33.4	Okay, I'll say good day.
0:35.4	To all our Australian listeners out there, say there are a bunch of you guys out there.
0:39.4	That's fine.
0:40.4	I say good day and you say good day.
0:41.4	Good day.
0:42.4	Good day.
0:43.4	Good day everybody.
0:44.4	My name is Dr. Ray Hainish and I'm joined here in the studio of course with Blythalberg.
0:48.4	Hi everybody.
0:49.4	How's everyone doing today?
0:50.4	Hope you're doing fantastic because I know both of us are full of energy and we are ready
	...

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