Good morning and welcome to the Increase Room Impact Podcast. I'm Justin's episode 2014. And today

we're talking about giving to your future self or taking from your future self. We often talk about

the best thing you can do for your future self is to give your best today. And what I mean by giving to your future self is when you make good

decisions today that are going to compound and benefit your future self, you're giving yourself

a reward, your future self a reward. Taking good actions today that will benefit you long term

will give you your time back it can give you

energy it can give you things to focus on give you better habits so when you work out you're

giving yourself strength for the future when you work when you eat healthy you're giving

yourself energy for the future better habits for the

future however when you procrastinate when you don't do what you say you're going to do when you

engage in bad habits you're actually taking from your future self you're going to make your future

self pay it could be pain in the form of health it can be pain in a form of finances pain in the form of health. It can be pain in a form of finances, pain in the form of

time, pain in a form of just having to make sacrifices that you don't need to make in the future

because of bad decisions today. And so my question for you today is what can you do to give yourself a gift in the future?

What actions can you take today to give yourself? Put yourself in a better position in the future

versus taking from yourself. And so hopefully there's something that you can think about.

Hopefully you can take this episode and it resonates with you.

And maybe there's someone out there you can share this with as well.

So here's to giving your future self and putting yourself, giving your future self

something that you're going to be thankful for.

And once again, we'll finish with the quote that we started with.

The best thing you can do for your future self is to give your best today.

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