Hey folks, Brock here. We had a little bit of trouble with the audio this week, sometimes

when I would speak Ben's voice would disappear. We're looking into why this happened and

we'll have it fixed for next week. Don't worry, it'll be back to normal soon.

In today's podcast, how exercise makes you fat. Also, when and how to reach your race

weight, ankle and lower back stiffness, properly testing a new fuel source, does fructose

inhibit HGH? The best pre-workout supplements can fasting lead to ketosis, planning for

a multi-stage ultramarathon, the relationship between growth hormone and testosterone,

and our energy supplements safe.

Hello everybody, welcome to another episode, episode 199, in fact, of the Ben Greenfield Fitness

podcast. Yeah, can you believe it? I know. We're reporting this on Independence Day. It

would have been nice if episode number 200 would have fallen on July 4th, because I would

have had fireworks hanging around anyways. He's tearing America. Yeah. What do you guys

do up there in Canada? You just sit inside your house with your garden hoses turned

on in case we spread our fire up your way? Pretty much, yeah. We just sit with binoculars

and just wait for the rockets to come, but we just had Canada Day is only three days

before, as July 1st, it's Canada Day or Dominion Day. So it's really quite a coincidence

that they're only three days apart. So we actually just had all our fireworks a few days ago,

and I'm still a bit of a beer hangover from its mandatory actually in Canada to drink

at least a case of beer on Dominion Day. Well dressed in full hockey garb. Yeah, or red

surge. Yeah. I'm proud of myself. I haven't blown off any limbs yet, and it's 830 AM,

so it should be a successful Independence Day. That's that's pretty good.

New splashes. All right, Twitter.com slash Ben Greenfield is the place to go for all the

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