Episode 199: Cian Foley
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 25 October 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. At the age of 35, Cian was obese and suffered from related pain. He has since totally transformed himself into a healthy and fit athlete as a result of his journey of discovery through the world of exercise and nutrition. He has developed his own nutritional guidelines called Don't Eat for Winter.
In their discussion, Brian, Tro, and Cian talk about year-long autumnal eating in modern society, the place of acorns and oak trees in the history of the human diet, the hunger-inducing effect of eating carbs and fat together, wether people would generally choose health if they had all of the information they needed to achieve ideal health, strategies for beating addiction, brown fat, the importance of having the ability to have open discussions in the health field, cutting weight for sports and competition,
For more information, please see the links below. Thank you for listening!
Links:
Cian Foley:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.4 | Hello and welcome to the low, we're in trouble already. |
| 0:28.2 | Welcome to the Low-Carb MD Podcast. |
| 0:29.9 | We're going to try this again. |
| 0:31.5 | We got this studly guy, Key and Foley. |
| 0:33.7 | The first time we had really, really bad audio and we were so bummed because it was such a great discussion. |
| 0:40.0 | I'm delighted to be asked by Ganga, he's a burden to actually talk properly and you can |
| 0:45.5 | then maybe your distance can actually hear what I have to say this time and not have to |
| 0:52.4 | deal with the accent and stab me at the same time. |
| 0:57.0 | It was a double whammy for sure, man. |
| 0:59.2 | That and Iver lurking in the background, so we're happy to have you back here. |
| 1:05.9 | Guys, if you don't know, Key and Foley's a motivational speaker, one author, Don't Eat for Winter, |
| 1:13.4 | go buy his book if you haven't bought his book already, follow him on, go down the deep dark, |
| 1:21.2 | rabbit holes with him on social media, but very insightful person. |
| 1:28.4 | That's had a big impact on me and to be honest, talking about the evolutionary purpose of |
| 1:36.2 | hyperphasia, basically being driven to eat and talking about what makes animals naughty. |
| 1:44.8 | This is exactly what you've been looking at for five plus years if I'm not mistaken. |
... |
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