It's Wednesday, the 16th of October 2013.

I'm Martin yelling.

He's Tom Williams and this is episode 197 of Marathon Talk. talk. I'm going to go and On this week's show boys take over the yelling household.

Come on the boys.

There's nearly another world record in Chicago.

Yuki finishes second in Melbourne.

Tom has been to Kona and back.

And it has to have a competition to win places in the 2014 Virgin Money London Marathon as Tony's trials.

Training Talk is the top 10 tips for Race Week and the Plus Net Yorkshire Marathon is almost

upon us.

Tom, what have you been doing?

I don't know, I think we have to start

with what you've been doing.

I think it would be disrespectful to not start with what you've

been and you know most excitingly you don't need a garden shed anymore.

The boys outnumber the girls so the girls they can have a little Wendy house thing in the

garden the boys back in the house.

There's a two there's a big swing there wasn't there from a one two minority to a

three two majority. Oh yes the boys are back I tell you what what a surprise let's start I mean I have

probably had the busiest and most hectic week of my entire life and I very much doubt that I'm ever going to have another one quite like

the one that I've just had of course that for regular listeners to the show you'll know that I've been working quite hard on the

Bormuth Marathon Festival the very first of its type to be held in my home town

...