So I felt like it was my fault and maybe if I'd done something differently, this wouldn't be happening. And it was very challenging for a few weeks. I couldn't even really get out of bed if I'm being perfectly honest because I try to be authentic that I do choose happiness and a lot of times you'll see me in a positive place. But this was a challenging few weeks to the point where, you know, at the end of the first

week after getting the news, you know, my husband would be like, okay, today we're going to get out of bed, we're going to shower, you're going to get in the shower, you're going to eat a healthy meal, and that's enough for today. Hey, what's up everybody? Welcome to Trust and Believe today. I'm here with The Amazing Elise. She's not a new super trainer, but she

just created something really amazing

for Beach Body on Demand, which is called

Barblen. And today we're going to talk with

her, get some insight into her life,

and just talk about things

that she does to really motivate

and inspire you. So get ready to

trust and believe.

Trust and believe.

Trust and believe.

You can believe in a love.

Trust and believe.

Believe.

Ali. Just can be brief Elise. What's up?

I'm so excited to be here, Sean.

I've been looking forward to this.

I'm so excited.

Thank you.

What they don't know unless they watch us on Instagram is that we already did a workout.

And I must say though even though I expected

...