Hey everybody, welcome to all have another podcast with Lindsey Hein.

I'm your host Lindsey.

Thank you so much for being here today.

Today you're listening to episode 196 and I'm talking with Crystal Garcia Riley.

This episode of the podcast is sponsored by Koala Clip and you all need to be making

sure that you have a Koala clip for all of your runs.

Koala clip is a little pouch that you can put your phone in.

When you run, I run with it every single time I'm out because I always want to have my

phone with me.

No, it's not just for pictures, it's for other things as well, you know, like emergencies

in case I need to call someone.

No really, it's actually for my podcasts and my music, but also pictures and emergencies.

Anyway, the Koala clip is sweat proof, it's convenient, it clips to the back of your sports

bra, it's super easy to use, really affordable and you all need to try it out, gift it to

your runner friends.

You can go to koalaclip.com and use the code another for 10% off your order.

Go give Christina the owner and founder designer, she does all the things over there, go give

her some love and try it out a Koala clip because it's an awesome product.

Again, go to koalaclip.com and use the code another for 10% off.

Alright, Crystal, this guest is an amazing woman, she, I'm honored that she has been a

supporter of my show for quite a long time now.

She recently started her own podcast called In A Skirt, which is super cool, you all probably

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