In today's podcast, what to do when allergies affect your exercise?

Also, how much do you need to eat after an endurance event?

Is tri-ripped or triathlon dominator better for a 70.3?

A genetic test to determine your potential of robot capacity,

how to heal a bruise, controlling the side effects of prednisone,

how to reduce migraines, should you use the mess out of seven keto DHA

and wearing minimalist shoes on a bicycle?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon,

and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hello everybody, welcome to the Ben Greenfield Fitness podcast.

This is Brock coming to you live.

Well, not so live, I guess it's live.

Well, I'm doing it, but not live while you're doing it, but you're not dead.

I'm not that blind.

Exactly, it's still with us.

I'm still with you, and so is Ben, obviously, because you're talking to me.

Yeah, I just got back from a little stroll down the river on my lip to go, actually.

Nice.

So nothing like geeking out in the wee hours of the morning.

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