Ola friends this week's big brown breakdown is brought to you by on it on it supplement

How many times do I have to preach about how damn good these supplements are this happened to be the best

Supplements available to human beings on planet earth right now. I posted on my IG story my post shake workout

It's the

Toasted coconut recovery protein with creatine branch chain amino acids almond milk ice

earth-grown nutrients, which I get all my

nutrients as far as vegetables fruit all that it has just a beautiful mix

Beautiful mix of earth-grown nutrients in there one scoop of that

I do the MCT oil coconut flavored. I do chia seeds

And then I am ready to party also do one scoop of almond butter and that's my

Big brown breakdown recovery shake

But you can try all that when you go to on it.com slash big brown and you get 10% off

And also remember when on it was following me around for that week lean up my first one-man live show at ice house

Pasadena

Yep, well, they put that together and we're also coming out with a big brown

Break down t-shirt on it collab as well. That should be coming soon. Stay tuned for that. I will have more info on that

Meanwhile, though you're probably like damn summers coming up. I'm trying you that summer bod

Trying you that summer bod you need a little help

Well, you can get that help by going to on it.com slash big brown you get 10% off

protein recovery alpha brain shroom tech

All the peril anything you need on it has for you to get that summer body going if you need workout ideas on it.com slash academy

Even on it.com has 12

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