This episode of the Big Brown Breakdown with Quentin Rampage Jackson is brought to you by the one and only on its supplements.

If you guys follow my IG story, every post workout recovery drink I make, I use all the on-it products.

Starts with almond milk, you guys keep asking me so I'm just gonna tell you now.

Starts with almond milk, ice, I cut up a full apple, I put it in there, chia seeds,

earth grown nutrients, MCT oil, the coconut flavored one, then I put in the recovery protein which has

branch, chain amino acids, creatine, and then I toss in, last but not least, one stevia,

a little bit of ice, blend that bitch up and it's the best recovery drink that you can get.

I love it, man. So I usually work out in the morning, I'll do some research in the morning,

put it in my kid, go to the gym, so I'm fasting this whole time, I have one cup of coffee and that's also on it coffee.

They have great dark roast coffee, you guys know me, I'm a coffee snob. On it has delicious coffee, it's

their version, it's brewed and also roasted in Austin, Texas, check it out, it's the black with the red

label, I recommend that one highly. So that's coffee I do in the morning, I fast, I'll day go to my workout,

then the first thing I put in my body is recovery drink. So that's I do at the Big Brown

shake is recovery coconut toasted protein with branch, chain amino acids, creatine,

the coconut flavored MCT oil, earth grown nutrients, chia seeds, almond, ice, boom, enjoy that bitch.

You can get all those things at onit.com slash Big Brown, you save 10% off that entire thing.

Try it, if you guys are doing this new diet with me, I get into, I break it down this episode,

this is one way that can help you out with all this stuff, stick to your strict diet,

then also the Big Brown mini docu series would come out on on it too and we're doing a

clap shirt as well. Stay tuned, everything on it on it.com slash Big Brown, 10% off, everything you

ever need, enjoy. This episode is also brought to you by Young and Reckless. These days it is hard

to be fashioned forward on a budget, but Young and Reckless makes that possible. Maybe you love

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