Hey everyone. Thanks for tuning into episode 19 of the Human Performance Outliers podcast, where we're going to bring in a very special guest, Gary Fetke, before we get going, just one quick announcement.

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Enjoy episode 19. Yeah, we're rolling.

All right. And I can I can add or cut anything out. I didn't tell you where I've got my

black tie this morning. No, I didn't. I don't have a tie as you can see. Do you want to, do you

want to drop to this video audio only, Zach, sound quality or? Yeah, maybe we should because it's showing up as potentially a low connection for video.

So let's just disconnect video just to be safe.

Okay, we've had a chance to admire each other's good looks now.

So we can just, we'll just go to video.

I can have my cup in there with that warrant. Yeah, you know what I'll have to. Let's drop off the video and just go to video i can have i can have my cup in there without worry yeah let's let's

drop off the video and just go to audio and then um and we'll just chat how's that sound so uh let me

just tell nice profile picture what's that very classy nice profile picture okay well you've got looks like the

bottom of the hip replacement from what I thought that was a femoral component from

what I was seeing there I kind of looked at that I just come up as an image there no nice

what do you guys want how are you both by the way I mean we mean, we're both on our, all on our journeys and stuff.

Yeah, well, I mean, Zach is training for his 100-mile race here in the near future. You know, I'm doing just fine, you know. It's, it is. It's kind of interesting journey. You know, I think, Gary, I think what's interesting, you know, because obviously, you and I both got orthopedic backgrounds, we're both doing orthopedics, and I think there's some specific stuff that I think a lot of people want to be, will be interested in outside of the standard low-carb stuff, because I think there's some unique stuff that you and I probably discovered just about orthopedics in general and how diet and nutrition impacts that specifically, and I think there's some specific stuff that might be of interest in obviously you've been uh went through your your battles and they're

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