What's up, guys? So welcome to the next live edition of the podcast.

We're coming to you live, yeah, from the recording room.

So we'll give it a minute for people to jump in.

As we do that, we'll give a big thing to our sponsors that, again, help support the podcast and make the thing possible.

So you guys get to listen to us on Mondays or sometimes on these live podcasts.

So, again, we'll thank our sponsors and then we'll jump right into it.

We'll have a show today for you, you know, some, a basic sort of idea to share with you as always to give you something to chew on for your day and for your time with us.

And then also we'll do some Q&A with you guys towards and introduce some,

we'll just talk.

We'll just chat.

We don't have to put anything specific on it.

We'll just chat about stuff.

But a big thing to our sponsor, one of our main sponsors on the podcast is obviously

is Charlotte's Web.

I'm a big fan of their stuff.

I recently, I don't know what it was. Have couldn't sleep. I would turn on audio books. I would do my deep breathing. All the normal stuff that normally puts me right out and wasn't working. Um,

so remember that little sleep spray. Yeah. I try that stuff out. Holy moly. I combined a sleep

spray with a sleep gummy. So, so you're, you're, you're getting CBD, mel CBD melatonin skull cap and then valerian root

and dead to the world bro just out great it was great i know you were struggling with us i'm glad

you got you got to sleep a little bit oh it's awful bro i like it's it's so weird because i don't

i always get good sleep and so for me not to get good, it drives me nuts because like I'm normally really sharp.

And my days are pretty tight, right?

...