In this podcast, what blood tests to ask your doctor for when you go in for your physical?

Also, what is oil pulling, the run-walk protocol, improving tendon and ligament strength,

enhancing mobility for Olympic lifting, recovering from hamstring tears,

a ketogenic diet for killing cancer cells,

complex sport elite for building strength, choosing types of flower,

hashamotos and nightshades, and C1 and C2 vertebrae misalignments.

Welcome to the Ben Greenfield Fickness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon and wellness advice from the top thickness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

All right, everybody. Here we go for another episode of the Ben Greenfield Fitness

podcast. It's a beautiful sunny spring day and I can't think of any better way to spend it than

talking to my good buddy Ben. How's it going? It's going well. I'm very limber this morning.

Nice. I started off my day with a little bit of foam rolling and it's always a love-hate

relationship. I've got a rumble roller, but the way that I usually kind of set up my week when

it comes to body care is I try to get a massage once a week. I've got this massage therapist. He's

like a big Idaho red neck and he just, he's got a really good touch and he reams on my muscles.

He's actually been on the podcast before, Tim Gilroy. So I try to meet him once a week and then I

generally do some foam rolling a couple of times a week as well. Today that was the day I started

way I started off my day, but usually it's just get up in the morning. First thing I do is

cold shower. Then I grab my MP3 player and usually listen to something kind of motivational.

Like music motivational, like something that pumps you up or more of an intellectual motivation.

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