All right, hello everybody. We are starting things off a little bit calmer, a little bit

chiller today because we're not doing a typical episode. We're going to be doing a guided

meditation together. So wherever you are, just get as comfy as you can. You know, if you're cold,

bundle up, if you're, you know, walking around doing something, maybe you can take a minute and sit or lie down. Whatever it is,

maybe you're drifting off to sleep. Just give yourself a chance to get a little cozy,

you know. It's getting colder at least in this hemisphere and it's good to be warm and bundled and supported and all that fun stuff.

So do what you need to do to just make yourself a little bit more relaxed and

we're gonna we're gonna do some stuff together hopefully you can spend a few

minutes with me just being good to ourselves. This year has been hard for everyone it seems. Like there's something going on in the universe, something in the water, I don't know, maybe Mercury is in a permanent retrograde or something like that.

I don't know.

But right now, especially here at the end of this year, at the end of this decade,

everybody's having a hard time. And if not an explicitly hard time,

at least it's just been a lot. There's a lot going on. A lot of opportunities for growth that aren't always pleasant.

Sometimes that growth is painful. Sometimes it's up and down. Sometimes it's just a lot. And I think all of us are there right now I could see it in

everybody's face everybody I talked to and so we need to take this opportunity

to be good to ourselves, myself included.

So, you know, it's at the end of the year.

I want to help you gear up for the new year for this new decade and it's hard to do so

when there's just so much baggage left from the last one.

So this guided meditation is primarily going to be about letting go.

But first, we need to get through the holidays.

So I want to give you some advice about

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