Episode 187: Progressive Loading Part II

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 10 August 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more! Progressive Loading Part I: https://soundcloud.com/user-344313169/episode-129-progressive-overload Spondy Podcast: https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hey everyone, it's Jordan with Barbell Medicine.
0:03.4	Before we hop into the podcast, I want to wish you all a very happy holiday and let
0:06.7	you know that we're running a special promotion through the end of the year.
0:09.4	From now until January 1st, take $10 off anything in the store using code XMIS23.
0:14.3	That's XMAS23 at checkout.
0:17.5	You can head over to thebarbellmedicine.com website, do some shopping, get yourself ready
0:21.1	for the new year, and take $10 off using the code XMIS23.
0:24.5	From everyone here at Barbell Medicine, happy holidays, now onto the podcast.
0:30.9	During the busy holiday season, time for meal planning, grocery shopping, cooking,
0:36.6	and cleanup is at a premium.
0:38.4	While there may be plenty of options at local restaurants when you get a spare moment,
0:41.7	mostly meals are much higher in calories than meals prepared at home, usually due to
0:45.6	large portion sizes and the ingredients themselves.
0:48.3	In moderation, of course, this would be fine, but the proportion of meals that Americans
0:52.0	eat outside the home has more than doubled in recent decades.
0:55.0	Additionally, a recent study of nearly 1500 adults in the US showed that for every meal
0:59.1	per week consumed from a fast food or full service restaurant, BMI increases significantly.
1:04.4	What if there was a way to eat a health-promoting dietary pattern that didn't require a ton of
1:08.0	time grocery shopping and meal prepping?
1:10.1	That's where factor comes in.
1:11.5	America's number one ready to eat meal delivery service.
1:14.6	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef-repair
	...

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