Episode 187 | Best of 2021

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 27 December 2021

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The 50th episode of the year is a “best of” compilation of highlights from 12 of the most impactful conversations that I’ve had over the past 12 months. It’s an honor and privilege to be in conversation each week with athletes, coaches, advocates, and others who teach me something about running, coaching, or living a better life. In this episode you’ll hear from 13 people whose experiences, insight, and/or advice stood out to me: Alexi Pappas (0:03:25), Craig Curley (0:10:51), Dinée Dorame (0:19:31), Nathan Martin (0:27:21), Keith Kelly (0:32:30), Jorge Maravilla and Stephanie Howe (0:42:08), Mark Coogan (0:51:16), Christine Gould (0:59:31), Alison Mariella Désir (1:05:56), Jon Green (1:14:07), George Hirsch (1:22:53), Alex Varner (1:32:05). I hope these conversations help you see what’s possible for yourself through the lens of running.

This episode is brought to you by:

— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It’s available only in the iOS app store by searching "Recover Athletics" or at this link.

— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey what's up morning shakeout listeners it's your host Mario Freole and you are listening
0:18.5	to the 50th and final episode of the year are annual best of compilation of highlights
0:24.0	from 12 of the most impactful conversations that I've had over the past 12 months.
0:29.9	This is simultaneously my most and least favorite episode of the year to put together.
0:34.5	I love it because it gives me an opportunity to revisit all of the amazing conversations
0:38.9	that I had in 2021.
0:41.1	I hate it because narrowing the list down to just 12 that stood out is an excruciatingly
0:46.4	impossible challenge.
0:48.4	I might be biased but I think they're all pretty special.
0:51.5	It's the honor and the privilege of a lifetime to be in conversation each week with athletes,
0:56.4	coaches, advocates and others who teach me something about running, coaching or living
1:01.1	a better life.
1:03.1	In turn it's an incredible gift to be able to record those exchanges and then share them
1:07.3	with all of you through this podcast.
1:10.1	Thank you to all of the guests who took the time out of their day to field my questions
1:13.6	and quench my curiosity and thank you to all of you who listened in each week.
1:18.3	I hope these conversations have the same impact on you that they've had on me and help
1:22.9	you see what's possible for yourself through the lens of running.
1:26.7	Whether you've listened to one episode of the podcast or all of them, I'm tremendously
1:30.4	grateful for your interest and support.
1:34.0	Speaking of support, this episode of the podcast is made possible by Recovery Athletics
1:38.4	and the members of our Patreon community.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from the morning shakeout podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of the morning shakeout podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.