In today's podcast, how liposuction makes you fat.

Also, dealing with chronic calf sprain, what is PAP training?

Can you create glycogen from fat and protein?

Are unsoked nuts and seeds a problem?

The Maffatone versus the Dominator heart rate zones.

Distances for long triathlon training sessions

and reasons for fat loss resistance.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey, hey, everybody. This is Brock. Welcome you to another question-filled episode

of the Ben Greenfield Fitness Podcast, where you ask the questions that everybody wants the answers to.

And here's the man with all the answers.

You hope so.

Yeah.

We hope you've got good questions and we hope even more that we've got decent answers.

We roll the dice every week on that.

I'm scrunched up in my office chair right now with two bikes behind me.

And they're on trainers.

But basically the front wheel of my wife's bike is about two inches from my head right now.

...