Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and what changes are already happening in the first 12 weeks? Curious about carbs and pregnancy and why eating keto in the first trimester might not feel great? Tune in to hear Becki get personal about her first trimester, from finding out she was pregnant to dealing with morning sickness to how her diet changed in some pretty unexpected ways!    In this episode, Ali and Becki dive into first trimester shifts and nutrient demands for mama and baby as well as some of the common pregnancy symptoms and how to address them without medication. Learn tips and tricks for dealing with nausea and what Becki really ate during the early weeks (spoiler alert: it was not a perfectly balanced keto diet!) Plus learn about why iodine, DHA, and choline are essential to a healthy pregnancy and how to up your intake of these and other essential nutrients for building a super baby!   Also in this Episode:  Food-As-Medicine Ketosis Class Starts May 27th!  Past Episodes On Fertility and Pregnancy:Episode 20: Infertility Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Supplements and Keto During Pregnancy Episode 145: Endometriosis and Infertility Becki’s Supplement RoutineMama to Be Bundle Multiavail Mama EPA DHA Extra Relax and Regulate B Complex Cellular Antiox Rebuild Spectrum Probiotic Targeted Strength Probiotic  Vitamin D Balanced Blend Bio-C Plus  Dealing with Pregnancy SymptomsHeadachesRelax and Regulate  Bone Broth FatigueAdrenal Support  Nausea and VomitingGinger Chews Simple Mills Crackers Bread SRSLY Gluten Free Sourdough Insulin and Glucose During Pregnancy First Trimester CareBioidentical Progesterone Use During Pregnancy Thyroid Health During PregnancyThe Stress Thyroid Connection Nutrients of Focus During PregnancyIodineRoasted Almonds with Nori and Sesame Iodine and thyroid hormones during pregnancy and postpartum DHA Emily Oster: Expecting Better Maternal DHA Status during Pregnancy Has a Positive Impact on Infant Problem Solving: A Norwegian Prospective Observation Study  CholineLily Nichols: Real Food For Pregnancy Maternal choline supplementation during the third trimester of pregnancy improves infant information processing speed: a randomized, double-blind, controlled feeding study B Complex CalciumOsteoFactors Grassfed Whey   Sponsors for this episode:    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!