In today's podcast, the effects of alcohol on your physical performance do booze and exercise mix?

Also, quick and healthy celiac foods, preparing for a pump and run,

is MCT oil better than coconut oil?

Hit versus cardio, tips on patella-femoral syndrome, satan protein, lowering high blood pressure,

exercise-induced asthma, nocturnal penile-to-mescence from increased testosterone,

and is curbs better than a traditional gym?

Hello, all you podcast people.

Brock here with another episode of the Ben Greenfield Fitness Podcast.

And once again, we apologize for last week's hiatus, but well, hey Ben, what happened?

Why were we absent last week?

Because I can't podcast from airplanes.

What's wrong? What?

Basically, now, I was just very busy.

I went over to the Team Time X triathlon camp and then over to a conference called Triathlon America.

So I was preoccupied, but I promise that that is an extremely rare occurrence.

I think that's happened twice in the three years that this podcast has been going.

So don't worry folks, we're not bailing on the podcast any time soon.

No, no, definitely not.

But so there were some pretty cool things you were doing with the Team Time X.

Do you want to get into any of those things or direct people to some resources?

Well, I actually want to talk about that a little bit in today's news flash in terms of

hydration and electrolyte intake and what you really need.

...