Hey there podcast listeners, it's Brock here your friendly sidekick from the Ben Greenfield fitness podcast and I have some bad news for you

um Ben's been off traveling the world working like a maniac doing all kinds of wacky stuff like uh

Doing sweat tests sweating into buckets and peeing into jugs being hose down by assistance and

Well working out really hard learning everything you can

So the upshot is there's no podcast this week. There just wasn't time

So you can take this as a golden opportunity to go back and listen to any recent episodes you may have missed

like the uh the last podcast number 183 are your hormones out of wack and also you can go back and listen to Ben's recent interview about why fat is good

You can also stay tuned because later this week there will be a special audio release coming out on uh Friday

Yeah, so stick around um this week and sorry we don't have a podcast for you

But right after these messages, I'm going to play you one of my songs just because I can have a great week talk to you soon

Did you know you can get personalized nutrition and fitness consulting from Ben Greenfield no matter who you are

If you want to run a triathlon lose a few pounds reinvent your diet or have been created training program or nutrition plan

That's customized to you. Here's what you need to do visit tiny url.com slash health from Ben that's tiny url.com

slash health from Ben

Then we'll personally contact you within 48 hours. What are you waiting for?

Visit tiny url.com slash health from Ben today and get the body and results you've always wanted

You

Devil comes up from his hole in the ground and he says to himself as he's looking all around

The world's gone to hell which is good to know

So maybe I'll stay for a drink in a show

He goes to the bar and he asks for a pint. He's only gone a dollar and it's $3.99

You read skinnable you last year old tramp and they chuck him outside in the cold and they've taken

...