Episode 182 - PJ Barch
The Chewjitsu Podcast
Eugene Tsozik
5 • 643 Ratings
🗓️ 22 November 2021
⏱️ 103 minutes
🧾️ Download transcript
Summary
PJ "The Butter Panther" Barch is a 10th Planet Jiu-Jitsu Black Belt and high level competitor.
PJ joins the podcast to discuss his start in wrestling and martial arts, the Jiu-Jitsu environment compared to the Wrestling environment, the pros and cons of tough training, the evolution of his jiu-jitsu game, the job of the coach, ADCC trials trends, why you should pull guard, how PJ started with 10th Planet Jiu-Jitsu, his goals in Jiu-Jitsu, the closing of his gym, how Jiu-Jitsu impacts lives of others, what PJ is like as a coach and the most important thing to look for in a coach, how his skills have improved after returning from an injury.
Follow PJ on Instagram: @pbarch10p
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.
Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.
Manscaped.
Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? So today on the podcast, we have the Butter Panther. We got PJ Barge. So I met him out at the worlds. And, you know, I've watched them compete several times. He has a fun style. It's got some good wrestling and, you know, some good jih Tzu, very active. Matches are always fun to watch. Just got done competing competing at the 80C trials this past weekend. |
| 0:22.3 | And so we got them on the podcast to chat about stuff. And we'll obviously talk about |
| 0:26.9 | everything from wrestling, jiu-jitsu, and how he got started with it and some takeaways for you guys |
| 0:32.3 | that are trying to train. There's a couple good ones too. If you're a little bit older, |
| 0:36.9 | we'll say like 30 or above, |
| 0:38.4 | I know some of you guys that listen to the podcast are older than like you're like in your 40s and |
| 0:42.7 | 50s and stuff. I know. I know 30 is not that old. But again, when you're talking about being an |
| 0:47.1 | athlete, 30 means that you're kind of old as an athlete, right? But he has some ideas because he, you know, he says he's right now at this point. |
| 0:54.5 | He's, you know, training better. He's technically better and he's less injured than he's ever |
| 0:59.2 | been. And so he'll kind of explain kind of his process for doing that. So hopefully that'll |
| 1:02.7 | give you some ideas to chew on for your own training. So we'll get into that podcast. And a big |
| 1:08.3 | thanks to our sponsor, Charlotte's Webb. Again, if I about my sleep routine on a regular basis because people are curious. |
| 1:15.8 | They ask me. |
| 1:17.1 | And in case you haven't heard it before, basically my sleep routine is like this. |
| 1:21.7 | I begin my evening by first getting my phone set on my alarm because I don't want to be dicking want to be dicking around on it too much and then I set it in its place get the alarm going I will |
| 1:33.2 | take a shower then I'll start to do some foam rolling and then I'll read for a little while |
| 1:38.2 | before I wind down I find that reading tends to help me relax and sleep better and then |
| 1:42.7 | before I get into the shower I I'll take, I take a few |
| 1:46.1 | supplements, one of which is a Charlotte's Web. So I have a magnesium supplement that I take, |
| 1:51.9 | and I take Charlotte's Web. And the Charlotte's Web is like, it's money. It really does help as far as my |
| 1:57.1 | sort of sleep patterns. And it helps with the sport induced inflammation that we experienced |
| 2:03.5 | from jiu jitsu you know so again i'm a i'm a believer and i've been using it for several |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Eugene Tsozik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Eugene Tsozik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.