Do you suspect food sensitivities are causing your symptoms? Want to know if these are a legit concern or if all the attention on food sensitivity testing is just a fad? Curious to hear our thoughts on at home food tests, oat milk and healing leaky gut for good? Tune in to hear Ali and Becki dig into the difference between food sensitivities and allergies, break down common food triggers and identify symptoms of food intolerance.   Food sensitivities can create a cascade of inflammation in the body, leading not only to digestive concerns but also to joint pain, migraines and headaches and beyond. In this episode, Ali and Becki discuss what causes food sensitivity, symptoms to look for and how to identify whether you are a candidate for testing. Learn about the mechanisms of food sensitivity testing and why the MRT Food Sensitivity Test is superior to other tests on the market and which ones are just a waste of money! Plus, hear our protocol for addressing leaky gut and learn how you can create resilience to food sensitivities.    Also in This Episode: Food Sensitivities vs. Food AllergiesEpisode 30: MRT Food Sensitivity Test What Causes Food Sensitivities?Episode 137: All About the Gut  Symptoms of Food Sensitivity Common Food IntolerancesGluten SensitivityGI Lining Support FODMAPsBeat the Bloat Cleanse Lactose IntoleranceDigestaid Thoughts on Oat Milk Foods Removed in The Anti-Anxiety DietThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Thoughts on At Home Food Sensitivity Tests MRT Food Sensitivity Test 3R Approach to Leaky GutDigestive Basics Bundle   Sponsors for This Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!   This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!