Are you interested in enhancing your memory, focus or clarity? Feel like you're not as sharp as you used to be or need a leg up with concentration and productivity? Want to prevent age related cognitive decline and keep your edge? Tune in to hear Ali and Becki unpack the reasons cognitive decline can occur in the first place, from stress to lack of sleep to diet. Learn how keto can be a tool to prevent age-related decline and enhance brain function at any age and stage of life, why processed food is terrible for your brain and how nootropics can support optimal performance.    In this episode, Ali and Becki break down the drivers of decreased cognitive decline, providing solutions for each with food as medicine and targeted nutritional supplementation.  Learn about essential nutrients for supporting cognition and how an antioxidant-rich diet can protect your brain. If you’ve experienced brain fog or felt like your memory is just not what it used to be, this episode will provide solutions and strategies for getting your brain back!    Also in This Episode:  Episode 110: Alzheimer's Part 1 Episode 112: Alzheimer's Part 2 Adrenal Rehab Program - 50% OFF through 4/30 with code ADRENALAPRIL Why Cognitive Function DeclinesStress and Neurotransmitter ConnectionEpisode 158: Rebounding Your Adrenals Episode 160: Neurotransmitters 101 Part 1 Episode 161: Neurotransmitters 101 Part 2 Stress Manager Bundle The Impact of Stress on GabaGabaCalm The Impact of SleepStudy: How Sleep Deprivation Increases Beta Amyloid Plaques Study: The Melatonin Immune Connection Sleep Support Diet as a Driver of Cognitive DeclineStudy: How HyperPalatable Foods Impact Your Brain Study: Glucose Peaks and Dementia Risk Berberine Boost How Keto Reduces Oxidative Stress and Boosts Brain FunctionVirtual Food-As-Medicine Ketosis Class  Study: Keto Reduces Beta Amyloid Plaques in Mice The Role of AntioxidantsStudy: Curcumin and Cognitive Decline Super Turmeric Cellular Antiox Anti-Inflammatory Bundle Micronutrient DeficiencyB VitaminsB Complex Omega 3sEPA DHA Extra IronMultidefense with Iron The Gut Brain ConnectionEpisode 87: The Gut Brain Axis NootropicsAdaptogen Boost Thyroid Optimizer Calm and Clear Nootropics vs. Adderall Food As Medicine SupportCholine & B Vitamins: Eggs, Organ MeatMini Meatloaves with Liver and Bacon Omega 3s: Wild Fish Berries Leafy Greens Dark Chocolate Nuts Coffee & Tea Lifestyle SupportStudy: Mindful Breath Awareness Study: Meditation and Cognitive Function Study: Exercise and BDNF Study: Walking and Creativity Study: Intermittent Fasting and Cognitive Function BlueBlockers   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!