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Naturally Nourished

Episode 181: Love the Food That Loves You Back with Cristina Curp

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 23 March 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

Are you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept in your own kitchen? In need of tips and tricks to sneak sardines into your family (and yourself)? Tune in to hear Ali and Becki interview dear friend and amazing chef Cristina Curp on her new book, Made Whole Made Simple. Learn what Cristina has been up to since she was last on the podcast and get a sneak peek into the mouthwatering recipes her new book has to offer.   Beyond her creative and nourishing recipes, Cristina’s new book is a wealth of knowledge on topics from dehydration and balancing electrolytes with food to ancestral eating and whether carnivore is truly the optimal diet for all. Plus learn why Cristina has moved away from using non-caloric sweeteners, micronutrients for balancing blood sugar and get some flavor profile and kitchen hack inspiration!    Also in This Episode:  Episode 94: Made Whole with Cristina Curp Cristina’s Life Updates Defining Food Freedom Supporting Your System Under StressAdaptogen Boost Tricks for Sneaking in SardinesWild Planet Canned Sardines Cristina’s New Book: Whole Made Simple Ancestral Eating and Is Carnivore Really the Optimal Diet? Maintaining Hydration on a Real Food Diet Blood Sugar Balancing Nutrients Why Made Whole Made Simple Does Not Have Any Sugar Alcohols Favorite Recipes from the New Book!Roasted Cabbage Smoked Oyster Chowder Salmon Noodle Soup Chicken Chips Legit Fried Chicken Tenders More About Cristina: Cristina Curp is a Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well.    The Castaway Kitchen Cristina's Books Body Wise Podcast Cristina's Meal Plans   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topic is discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.

0:44.3

Welcome to episode 180 of the Naturally Nourished Podcast. Today we are breaking things up a little bit

0:51.8

and bringing on a special guest who we absolutely love,

0:57.1

who has been a huge supporter of us in so many ways. We had Christina Kirk back on in episode

1:04.6

94 when she was releasing her book Made Whole. And we're really excited to have her back today to talk about loving the

1:14.4

food that loves you back, dropping diet dogma, and all things about her new book,

1:20.9

Made Whole, Made Simple. Yes, I am super excited to have an awesome chat with Christina.

1:26.6

We really overlap in our alignment on so many things from Whole Foods First to metabolic

1:35.3

flexibility.

1:36.7

And as Becky said, that diet dogma and my whole doctrine creates disconnect element, it's

1:42.9

going to be an awesome conversation and I can't wait

1:45.7

to get into it. All right. Before we dive in and read Christina's bio, let's just have a quick word

1:52.6

from our sponsor for this episode, Further Food. Yes, Further Food products are the highest quality

1:58.8

gelatin collagen and they provide health food tonics as well.

2:04.6

Their sourcing is superior providing grass fed, pasture raised, and wild caught in their cod collagen.

2:12.0

All of their products are non-GMO, hormone-free, and antibiotic-free, which is important when you're sourcing animal products

2:18.3

as a component of your therapeutic food-as-medic journey. Both Becky and I use either or both

2:25.8

their collagen and gelatin on a daily basis. And this is such an important foundation to your

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