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Naturally Nourished

Episode 180: The Stress Immune Connection and Coronavirus Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 16 March 2020

⏱️ 79 minutes

🧾️ Download transcript

Summary

Are you freaking out about the coronavirus? Looking for more food-as-medicine solutions to support your family’s health during this time? Need a little reassurance to reduce the anxiety this pandemic is causing? Tune in to hear Ali and Becki discuss emerging information about the coronavirus, new statistics on infection rates and what this means for you and your family. Learn about the connection of ACE 2 receptors, symptoms of coronavirus vs. cold and flu, and how you can best support your system during this time.   With evolution of the coronavirus pandemic over the past week, we are interrupting our regularly scheduled content to bring you up-to-date information about the mechanism of the virus, how it spreads and factors that put individuals at higher risk. The added stress and anxiety that self-quarantine, 24/7 news coverage and business and school closures is definitely NOT supportive of immune health, in fact stress can actually shut down the immune system! Learn how stress wreaks havoc on your body’s ability to fight, from reduced white blood cell activity to suppressed autophagy to depletion of micronutrients like Vitamin C and what you can do keep your immune system robust to the impact of stress!    Also in This Episode: Episode 179: Coronavirus and Immune Support Symptoms of COVID-19 How COVID-19 Gets Into the Body The ACE-2 Connection and How Herbal Compounds Can Support SkullcapBerberine Boost Sleep Support  HesperidinBio-C Plus Vitamin D and Virus SupportVitamin D Balanced Blend Risk Factors for Coronavirus Vulnerability  Cytokine Storm Why to Skip Elderberry During This Time! Updated Coronavirus Kit SupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsColloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products The Stress-Immune Connection How Stress Impacts the BodyEpisode 56: Rebounding Your Body from Trauma Episode 77: The Stress Connection to Autoimmune Disease The Stress GI ConnectionGI Lining Support Stress Reduction TechniquesWhy You Need SleepSleep Support Relax and Regulate How to Approach Exercise Under Stress Mantra, Meditation and 4-7-8 Breath Stress Supporting Supplements GabaCalm Calm and Clear Adaptogen Boost Research Mentioned in This Episode: Wang, L., Ma, Q., 2018. Clinical benefits and pharmacology of scutellarin: A comprehensive review. Pharmacol Ther 190, 105-127. Wang, W., Ma, X., Han, J., Zhou, M., Ren, H., Pan, Q., Zheng, C., Zheng, Q., 2016. Neuroprotective Effect of Scutellarin on Ischemic Cerebral Injury by Down-Regulating the Expression of Angiotensin-Converting Enzyme and AT1 Receptor. PLoS One 11(1), e0146197. Kuhn, J.H., Radoshitzky, S.R., Li, W., Wong, S.K., Choe, H., Farzan, M., 2006. The SARS Coronavirus receptor ACE 2 A potential target for antiviral therapy, New Concepts of Antiviral Therapy. Springer, pp. 397-418. Ding, L., Li, J., 2019. Baicalin ameliorates oxidative stress and apoptosis by restoring mitochondrial dynamics in the spleen of chickens via the opposite modulation of NF-kappaB and Nrf2/HO-1 signaling pathway during Mycoplasma gallisepticum infection. Poult Sci 98(12), 6296-6310. Cinatl, J., Jr., 2005. Antiviral activity of glycyrrhizic acid derivatives against SARS-coronavirus. J Med Chem 48(4), 1256-1259. Lingchong Wang† ORCID logoab, Dapeng Zhang† bc, Ning Wangb, Sha Lib, Hor-Yue Tanb and Yibin Feng *b. Polyphenols of Chinese skullcap roots: from chemical profiles to anticancer effects. DOI: 10.1039/C9RA03229K (Review Article) RSC Adv., 2019, 9, 25518-25532 Barak V1, Halperin T, Kalickman I. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Eur Cytokine Netw. 2001 Apr-Jun;12(2):290-6. Sponsors For This Episode:   This episode is sponsored by Wild Foods, a comp

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.

0:43.7

Welcome to episode 180 of the Naturally Nourished Podcast.

0:48.4

Today, we are interrupting once again our scheduled content to bring you information on the evolution of the pandemic of the coronavirus and new research findings as this continues to evolve as well as more importantly we really want to hone in on the value of maintaining your mellow during this time and we'll be covering

1:12.8

today the stress and immune connection. Yes, there has been so much going on only one week

1:20.1

away from last week's episode that we had to prioritize squeezing in today's episode.

1:27.1

I will be covering a lot of the information that I've

1:30.0

been trying to provide you guys information on over my Instagram, you know, stories and IGTV.

1:37.7

Definitely in today's episode, I'm going to cover updates on Elderberry and the influence of

1:42.9

the cytokine storm. I'm also going to be sharing the

1:47.0

information and findings on how the virus COVID-19 is carried into the body, information on that

1:54.0

angiotensin-2 receptor function, what that means for us in the medical field, and how you can

1:59.7

use this information to really

2:01.3

best arm your body with natural ACE2 inhibitor compounds or molecules that

2:06.4

could bind that receptor site. Nerdy stuff I know but then like Becky said

2:11.6

we're going to close with really the importance of stress and the influence of

2:17.0

the sympathetic nervous system response

2:19.3

on hindering the immune system, the multiple mechanisms of how chronic stress and anxiety can

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