4.8 • 655 Ratings
🗓️ 9 March 2020
⏱️ 91 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.8 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes |
0:18.3 | for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You. |
0:45.0 | Welcome to episode 179 of the Naturally Nourished Podcast. Today, we are interrupting our regularly |
0:53.4 | scheduled content to bring you some information on how to optimize your immune system and what to do to prevent coronavirus. |
1:03.0 | So we'll talk today about how concerned you should be and why some of the modern medicine approaches might be a little bit off target. |
1:13.6 | Yes, I went into our layout of plans and scurried really quickly over this weekend because |
1:19.7 | I posted just real quick on my countertop a couple of my tools, if you will, to support |
1:26.5 | immune health and what you might consider a Corona |
1:29.7 | survival kit. And it was kind of kits, you know, just like, oh, here's the different |
1:34.8 | probiotics and the vitamin D and this and that. And you guys were all over it and had so many |
1:40.6 | questions that I decided that this should be a huge priority. |
1:45.3 | So this is not the first episode that we've done for you all on your immune system. |
1:50.3 | We had episode 68 called Supporting Your Immune System Naturally. |
1:56.3 | And in that episode, I talked a lot about pediatrics. |
2:00.6 | I talked about lot about pediatrics. |
2:01.0 | I talked about ear infection prevention, |
2:05.4 | because as discussed in that episode, |
2:07.6 | ear infections are the number one reason |
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