Hey guys, this is CTP with Barbell Shrug for the video version of all these podcasts.

Go to our website fitter.tv that's F-I-T-R-DOT TV.

Check out the video version of all of them, they're a lot cooler, they're super juicy and

tasty.

Mmmmm.

And welcome to another edition of the movie.

Oh, I do.

Alright.

You're here for another episode of Barbell Shrug on Mike Blitzer here with Doug Larson

and Chris Moore and our guest Justin Metz.

Justin is one of the owners of Rotary Strength and Conditioning, home of CrossFit Eastern Shore.

And that is a relatively new gym, kind of, and kind of not, so can you go into how it's

new and how it's not?

Yeah, it's been around for a while, but not as we are now, I guess.

When I moved down Alabama from obviously, well, I'm originally from here, I know you guys.

And when I moved down from Alabama, there was, I was wanting to start my own thing and

there was a gym that I got a hold of and was talking to some people and just kind of

training there just to kind of work out and train people when I first got there.

And then the owners or the people that were running, it kind of split and it was pretty

much one guy and the people that left kind of took like almost all the clients with

them.

Kind of, they kind of have like a little bit bitter.

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