In this episode, why sweet potatoes are better than regular potatoes.

Also, personal trainer credentials, setting race goals, bike to run equivalencies,

tennis as triathlon training, can muscle fibers change type, ketoacidosis and adrenal fatigue.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise nutrition, weight loss, triathlon,

diet, walk and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Hey there, health wellness and fitness fanatics.

Brock here for another Ben Greenfield Fitness podcast.

And of course, we're joined by the man himself. Ben, how's it going?

I'm freezing.

Oh, is as winter caught up to you?

I went swimming this morning and the pool's boiler is broken and I'm just I'm freaking freezing.

I literally like I'm bundled up right now with my hoodie and got home from the pool

literally like 10 or 15 minutes ago and it's got to be gosh like maybe 65 degrees

which doesn't sound that cold but when you're submerging it for an hour and you know it's early morning

and it's cold outside and you drive home in the freezing car, I am just I'm I'm Jones

and for like a roaring fire in my office right now. That's what I'd love to have.

Don't do it. Don't don't don't start anything on fire.

It's got to be a better.

So other than that, I'm good Brock and are you recovered from your from your

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