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Human Performance Outliers Podcast with Zach Bitter

Episode 178: Dr. Gabrielle Lyon

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Fitness, Sports, Running, Health & Fitness

4.8622 Ratings

🗓️ 7 January 2020

⏱️ 70 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Dr. Gabrielle Lyon onto the show. Dr. Lyon a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967@zachbitter, @drgabriellelyon  

Twitter handles: @SBakerMD@zbitter, @drgabriellelyon

Facebook handles: Shawn Baker@zach.bitter, @doctorgabriellelyon

Website URLs: https://zachbitter.com , https://shawn-baker.com, https://meatrx.com/, and http://drgabriellelyon.com 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

0:07.5

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

0:15.7

If you enjoy the show and wish to support us, please visit patreon.com forward slash

0:22.2

HPO podcast if you do not use Patreon but still wish to support us please

0:28.0

also consider checking out our PayPal page at PayPal.me forward slash

0:33.8

HPO pod the link to both of those can also be found in the show notes.

0:38.6

Finally, please consider subscribing to us on your favorite podcast listening platform.

0:43.9

Now, on to the next topic.

0:46.5

Zach, we're recording now. So Dr. Gabriele, I thank you. A lot of things have happened in your

0:52.7

life since we came back. So you're a new,

0:55.1

new mom to a beautiful little baby girl. And she's how old now? She's about, what, four months or

0:58.8

something like that? Yeah, that's right, four months tomorrow.

1:01.5

Awesome. Awesome. Well, good for you. How's life treating you now with parenthood?

1:06.6

So it's interesting. It's not necessarily what I expected. So it's from zero to one. Seems like it's a really big jump, you know?

1:15.8

And I got to tell you that I did the birth, all natural, and it's the breastfeeding that's way worse, the natural birth.

1:23.2

I can't relate. I have no experience.

1:28.7

You know, but it's interesting, you know,

1:31.4

and Sean, you and I are friends and we've talked,

1:34.6

and I was actually sick my entire pregnancy,

1:37.7

talking 10 months of nausea and vomiting.

1:40.9

And now I'm finally back to a better, more substantial diet.

1:45.3

Good for you.

...

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