Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

All right. We are up. Susie, welcome to the show.

If you want to start out by just kind of letting our listeners know a little bit about

yourself, you can, and then we can kind of jump in some topics. Sure. So unlike other people

that have been on this show, I am currently a mom, a stay-at-home mom and a homeschooler. My health

journey began probably as soon as I was born.

My dad was a chemical engineer and had us reading ingredient labels from the time we could read.

So we had like no processed food in the house.

It was not a very fun way to grow up when you're, you know, when your friends come over for sleepovers.

But of course now, 40 years later, I'm extremely thankful that're you know when your friends come over for sleepovers but of course now 40 years later I'm extremely thankful that you know even having a bag

of chips was a huge treat I remember going to like McDonald's like once and so

that transferred over to kind of a natural curiosity and and being very in tune

with what foods did to my body when you have such

a clean slate you don't realize what a blessing it is to be able to eat something and then have

like a really quick response as to that did not make me feel good or that made me feel good

...