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The Homecoming Podcast with Dr. Thema

Episode #177 Grounding And Soothing Yourself

The Homecoming Podcast with Dr. Thema

Dr. Thema

Health & Fitness

51.7K Ratings

🗓️ 24 February 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome home, I'm Dr. Tamer, a minister, licensed psychologist and sacred artist.

0:17.9

And this is Homecoming, a podcast to facilitate your journey home to yourself.

0:25.1

While I will provide weekly inspiration and mental health tips, this podcast is not the

0:30.2

same as personalized therapy.

0:33.0

I'm so excited you're on the journey.

0:35.8

If you want to request specific topics or to submit a poem for me to read on the podcast,

0:41.2

email me at homecomingpodcastsatgmail.com.

0:46.8

Also to build our community, don't forget to like, subscribe and share.

0:52.6

Let's begin.

0:53.6

Welcome home co-journers.

0:55.9

I'm glad you're here for another episode.

0:58.8

And I'm grateful that we have a poem submission for this week.

1:03.1

And this poem is from Foulou.

1:06.2

And Foulou's poem is entitled, A Withdrawal Request.

1:12.6

Give me time so I can spend it on what matters most for the things in life that are free.

1:20.2

Yet cost me the currency of all my remaining inhibitions.

1:25.6

Give me time to check my balances, to account for the things that ground me in myself, so

1:33.1

that I can exchange with others without falling into the deficit of co-dependency.

1:40.0

Give me time to learn who I am, to trade the ideas of scarcity imposed on me by this

1:47.5

oppressive economy, so that the truth of abundance can enrich my soil for me to grow

1:54.1

into all I am destined to be.

1:58.1

Please let me take all the time I need to hold love at the center of my life, because

...

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