Hey, what's up, y'all? I didn't plan on recording a podcast in my car today.

But I got in the car and I was like, you know what, I got something to say.

And I can either say it to myself out loud, or I can say it to myself out loud and actually record it for other people who may be

struggling with this or maybe they just need a reminder of this particular subject.

So, I don't know.

You know, I'm always, like, very conscious of people not liking some of the things that I have to say.

But I feel like as I get older, I care less about what people think, what I have to say.

Because what I say is what I'm feeling.

And my intentions are to not mean any harm and to make myself better or help people feel better when they say it.

So I'm just going to say this.

If you're not interested in this topic, then eh, don't listen.

But please share it with someone who you may think needs to hear this topic.

And the topic for today's podcast is be you as much as you can be.

Be you regardless of what people think about you.

Be you by trying to eliminate the thoughts

of how you think you should be for other people.

You're ready to trust and believe in who you need to be for you.

All right, I'm back.

And the reason why I was motivated and inspired to put up this post is

really just constantly gone off of the theme of like my mental health day and how much it really

impacted me and how it's you know it's kind of like a spider web of information that I'm sending to myself as I really start

the process what it did for me. And one of the things that I process what it did for me is the

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