Episode 173 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 April 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 173 Friendship, comfy bed sheets and the meaning of life
Welcome back everyone- yes I am back and here to stay... I will be loading again each week so please pour yourself a hot cuppa and sit down for a chat...oh and please join my mailing list to keep in touch with me and let's walk this journey of life together.
Today I talk about friends Viv, James, and Anita. I talk about bed sheets, friendships and the meaning of life.
JOIN MY MAILING LIST for FREE WAV quality MEDITATIONS - http://eepurl.com/ch4lsn
VISIT MY STORE here https://sellfy.com/LaurenOstrowskiFenton
My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.
Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.
I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called 'Being Well with Lauren, ' and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com
BUY MY BOOK Daily Rituals For Happiness: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
About my book Daily Rituals for Happiness
Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.
I am grateful for all subscribers. When you subscribe, it makes a real difference.
Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton
Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
Or at Patreon
https://www.patreon.com/laurenostrowskifenton
SOCIALS
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, it's Lauren here and I'm so excited to have this opportunity today to speak with you. |
| 0:11.0 | Yes, I know that I have not been in regular contact and I |
| 0:16.5 | promise that's going to change. Today we talk about life and friendship and amazing bedsheets and what nice bedsheets mean. |
| 0:27.4 | Of course that's a metaphor for life. |
| 0:30.4 | Go and get yourself a hot cup of tea or coffee or a minute water, plain water and let's have an interesting chat about life. |
| 0:41.0 | Thank you so much for joining me. I'm going to be regularly uploading each week now. Welcome. |
| 0:52.0 | Lauren here. How are you? I have so much to speak about that I literally don't know where to start. I'm sitting here just feeling excited to be with you. Yes, it's |
| 1:06.3 | been a long time, hasn't it? I have been working towards sorting out my life. I don't |
| 1:12.3 | have an exciting excuse for you. I guess I do have the |
| 1:15.0 | excuse that my house has flooded twice. Twice is a little bit dramatic. Last |
| 1:20.8 | November the downstairs flooded significantly with a lot of damage and in the last 10 days a lot of the kitchen repairs have been done and the tap leaked so it flooded the kitchen again and that was not significant but just kind of funny. |
| 1:38.0 | Oh so funny, ha, I actually met some wonderful people through the repair of the kitchen |
| 1:46.5 | contractors that had interesting views on life that were fairly positive, fairly positive and compassionate and |
| 1:55.8 | listen to me and I listened to them and they were fascinating people. So those |
| 2:02.4 | of you who have been with me for a while know that downstairs |
| 2:05.4 | flooded a hooker pipe exploded everything was wet right through to the |
| 2:10.8 | foundations we had to move out to three different locations, four locations, |
| 2:15.8 | three locations and we've got to move out again in June. And I need to replace some of my floor so I don't live in Syria so it's not completely |
| 2:31.0 | I can't even use that comparison. It's such an awful comparison, isn't it? I have so much that's positive in my life. |
| 2:39.0 | But allowing for that for my house to flood at a time when I was just getting my business |
| 2:48.0 | on its feet. Oh exciting, exciting! Yes, your videos are going well. Yes, your podcast is going well. Oh, you flooded your house with four children. |
| 2:59.0 | The sounds you can hear in the background, yes, I live 150 meters away from a main road very close. I have my |
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