Optimal health goes way beyond diet and supplement strategy and the way we move and connect with our bodies is an integral part of the healing journey. Ali has been taking PranaShakti dance classes with Dr. Deb Kern for the past 6 months and has shared many moments of emotional and physical breakthrough that have come out of this practice. According to Dr. Deb, “PranaShakti is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.” Tune in to learn more about this unique practice, breaking energy barriers and how you can incorporate movement, mantra and release in your own life!    In this episode, Ali and Becki pick Dr. Deb Kern’s brain on the evolution of her PranaShakti method and dig deep into the intentions behind her class flow and teachings as she guides women to heal physical and emotional wounds. Deb fuses her academic and medical background with ancient healing techniques to help women discover health and balance in their lives. Hear her insight into the signs of disconnect in body and mind and learn how to recognize and move through energy blockages in your own body. From simple movements you can use at home to connecting through physical touch and sound, Deb provides resources and practical ways to get started on using movement as medicine!    Also in This Episode:  Virtual Ketosis Program - Enrolling through 1/21!  Dr. Deb’s Story How PranaShakti Came to Be Sound and Mantra Episode 169: Resolutions, Goals and Focus for the New Year I Release Control Song Liberating Stuck Energy Where to Find Dr. Deb: On Facebook: https://www.facebook.com/DrDebKern/ In Austin: https://drdebkern.com/classes Online Classes: 50% off with this link! Shakti Sisterhood Program: use code NATURALLY40 for 40% off your first month   More about Dr. Deb Kern: Dr. Deb Kern is a health scientist, visionary teacher, and guide who is dedicated to helping women live divinely embodied lives. Deb has traveled far and wide to study and apprentice with master teachers, shamans, yogis, herbalists, and healers. Her varied studies and experiences have helped her evolve practices and tools that help women embody the divine feminine and live pleasurable, purposeful, spirit-infused lives.   Dr. Deb’s years of practice as a nurse, health educator, personal trainer, yoga teacher, Nia teacher a yoga therapist combined with her life experiences have given her insights not found in books.  She has observed, time and time again, that when we take actions in our own healing and become aware of the patterns that disconnect body and mind, miracles can occur in every area of our lives—and she adores inspiring others to experience these miracles.    She’s the creatrix of a healing movement practice called PranaShakti™ Dance, a transformational online program called The Shakti Sisterhood.   Sponsors for This Episode:  This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!