Episode 170: All things Keto Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 6 January 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle. In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder. Also in This Episode: Thumbprint Cookies - The Anti-Anxiety Diet Keto 101 Webinar - January 6th at 6pm CST Virtual Food As Medicine Ketosis Program - Enrolling through January 21st! Do Calories Matter? How to Navigate Keto When the Rest of Your Household Isn’t KetoEpisode 88: Nourishing Your Toddler Sugar CravingsBeat the Bloat Cleanse GI Lining Support GabaCalm Breastfeeding and KetoEpisode 134: Supplements and Keto During Pregnancy Episode 55: Breastfeeding Relax and Regulate Redmond Real Salt An 80/20 Approach to Keto? Dairy Free KetoThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Digestaid MRT Food Sensitivity Panel Is Keto Crotch Real?Berberine Boost Candiactivator Rebuild Spectrum Probiotic Boric Acid Suppositories Keto and AcneBeat the Bloat Cleanse 10 Day Real Food Detox Dealing with Diabetes, Blood Pressure and Clotting Issues on KetoInflammazyme EPA-DHA Extra Cardiometabolic Panel Relax and Regulate Can I Do Keto with Low DHEA?Adrenal Rehab Bundle Advanced Metabolic Panel Neurohormone Complete Plus Panel Fasting and Ammenorrhea Episode 146: Keto as a Hormetic Stressor and All About Leptin Episode 148: Fasting and Time Restricted Eating Episode 149: Getting Your Cycle Back Fasting and HashimotosCellular Antiox Complete Thyroid Panel MRT Test Keto without a Gallbladder?Digestaid Thoughts on Exogenous KetonesEpisode 100: 5 Ways to Solve Your Keto Slump Boost and Burn Thoughts on CarnivoreEpisode 165: Vegan Diet, a Win For the Processed Food Industry? Episode 168: Normalize Keto Sponsors for This Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:44.5	Welcome to episode 170 of the Naturally Nourished Podcast, and happy 2020, you guys.
0:51.8	As this is the first episode recorded in the new year and in this decade,
0:58.2	we just figured we would make good on our promise to do a full-on Q&A episode.
1:04.9	Yes, happy 2020. And we constantly are trying to add to what we feel like, you know, if we do a more obscure topic,
1:13.6	like, well, not super obscure, but let's say like, you know, endometriosis or, you know, whatnot
1:19.0	where we think we're going to just throw a Q&A at the end, but then we nerd out way too far down
1:23.9	the rabbit hole and we fill over an hour's time and we've had these Q&A questions
1:28.7	just kind of continuing to build and now we were going to do a full Q&A like grab bag episode
1:35.9	but Becky put out on Instagram a little question box as a story's like as well as a post
1:43.4	yesterday and we got over 80 comments of really
1:47.0	awesome questions from you guys so we have not just one but three Q&A questions coming your
1:55.9	way today is going to be all things keto Q&A as of course with the new year and the new launch of
2:03.9	our next 12-week virtual food as medicine ketosis program. We feel like this is the high priority.
2:10.3	And then we'll do a Q&A, all things, hormones and labs. And then we'll do a Q&A and all things
2:17.2	miscellaneous. So stay tuned for all the fun.
2:19.3	Yes. So so many good questions. So if you don't hear yours address today, definitely stay tuned
2:25.3	for those upcoming episodes. And in the meantime, you can head on over to Allie Miller,
	...

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