What's up, guys? So today on the podcast, Eugene and I are going to hang out with you guys.

And we're talking about the idea of developing new techniques through your training.

And we talk about the idea of why quantity helps create quality in the game.

And then we sort of go off in the weeds about sharing different ideas on how to develop new techniques.

I even give a sort of the process that I personally go through anytime I'm working on a new

technique or a new position, sort of a step-by-step process that I go through, which will be included

on there. And then, of course, we go through the normal tangents that you guys are more than

well aware of by this point. Um, so again,

thank you guys for joining us. All right, guys. So before I get into the,

our normal sponsorships, I wanted to ask you guys, if you're enjoying this podcast,

if you listen to it weekly and you're like, this is pretty cool. I kind of like it.

I know a lot of you guys do enjoy it. Then we would appreciate a review if you guys have a

second. Just you don't have to stop your car if you're driving or anything like that. But

if you have a moment, it doesn't cost any money to do it. Whatever podcast program or whatever

that you listen to the podcast owner, watch it, just give us a review.

And it'd be really helpful for the podcast.

And maybe later on, we can do some prizes or something with that.

It'd be kind of fun more on that later on.

My brain's kind of swirling around there. But for the time being, if you guys want to throw us a review, maybe we'll read it on the next

podcast just to see who did it.

That said, big things to our sponsor, Charlotte's Webb.

So again, if you guys are training jih Tjitsu and you're probably like most of us where you experience some soreness in your muscle from inflammation related to your training.

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