All right.

Hello, Friends of All Varieties.

This is the Hardcore Health Help Podcast episode 168.

I'm your host Dr. Robert Duff, aka Duff the Psych.

I make mental health content for real people, just like you.

And today, it's kind of a funny episode so it's

currently two o'clock and I'm leaving for Portland, Oregon and Washington tomorrow

really really early in the morning.

And so right after recording this, I'm going to hop in the car, drive a couple hours to go stay with

my family, and then we're going to be taken off of a vacation, my wife and

kids and one of our dogs are already over there but I had to stay home and

wrap up a few things today one of which being this podcast so

this morning has been a little bit frantic

packing and getting everything loaded up handling a bunch of lingering tasks that I

had to do before I can leave for about 10 days on vacation. So for this

episode I'm going to be doing just one question for you a Q&A question. A really

good one though I'll try to give it some nice attention here and if the audio is different at all I feel like nobody ever really

notices any difference in audio most of you are probably just listening to them on earbuds or in the car

or whatever so it doesn't make that much of a difference but if you do notice

anything different another random setback today was I was going to go shoot

over to my office really quick to record but I share that office space with a massage therapist, and I don't like

recording while she's doing massage sessions because I feel like she can hear it and it would be disruptive.

...