Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 5 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With autoimmune disease, habits have a big impact on our health, yet 80% of New Year's resolutions fail. Why is this so? Should we give up? Or are there things we can do to make us more likely to succeed, whether we make a resolution on January 1st or any other day of the year? That's the topic of our podcast today. My guest is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She's an expert at helping people make positive changes in their lives, and be compassionate with themselves while they do it.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%, which took me from a life of
0:25.4	excruciating pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a
0:32.4	doctor nor a nutritionist and the opinions expressed here are personal. Always consult with
0:37.1	your health care team before making medical decisions. Now let's get on to the show.
0:41.3	Welcome to Episode 167.
0:59.8	Our topic today is why New Year's resolutions fail.
1:04.0	Of course, that's not always true.
1:06.5	Some of you listening may excel at New Year's resolutions, but if that's true, you're in a minority.
1:12.0	Research shows that 80% of New Year's resolutions fail. And my friends, those aren't great odds.
1:17.9	So why is this so? Why are New Year's resolutions so popular if they are so rarely successful?
1:24.4	Should we just give up on them all together? Or are there things we can do to make us more
1:28.7	likely to succeed, whether we make a resolution on January 1st or any other day of the year?
1:34.4	My guest today is Dr. Shana Ali, a mental health counselor, educator, and advocate. She's an
1:41.1	expert at helping people make positive changes in their lives and be compassionate
1:44.9	with themselves while they do that. She's going to be sharing lots of insights and tips with us today,
1:50.3	and I'm excited for the conversation. Welcome to the podcast, Dr. Shana. Thank you so much. I'm
1:56.5	excited to chat with you today. Before we dive into our interview, let's give a shout out to our podcast sponsor, Shop, AIP. They are an online store dedicated to the paleo autoimmune protocol with hundreds of items for the elimination phase of the AIP and new products labeled by reintroduction category as well. You can find protein bars, sauces and condiments,
2:19.2	AIP-friendly spices, cooking and baking ingredients, delicious snacks, and more. And today I want to
2:26.1	highlight their selection of meat bars. So it's so helpful to have satiating snacks that are light
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eileen Laird, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eileen Laird and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.