Episode 168: Oxalates, Sulfur, and Salicylate Sensitivities with Heidi Turner, RD

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 19 February 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, we learn about some food sensitivities beyond the paleo autoimmune protocol: oxalates, sulfur, and salicylates. How common are these sensitivities? How do you know if you have them? And how are they treated? This is a tricky conversation, because orthorexia and food fear are common in our community. I don't want to encourage anyone to restrict their diet unnecessarily. However, for some people, one of these sensitivities might be a missing puzzle piece to their health. My guest is Heidi Turner, an integrative dietitian trained in both western and naturopathic nutrition. She has 15 years experience working with people with autoimmune disease. She excels at helping people identify food sensitivities, treat root causes, and expand their diets again.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%, which took me from a life of
0:25.4	excruciating pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a
0:32.4	doctor nor a nutritionist and the opinions expressed here are personal. Always consult with
0:37.1	your health care team before making
0:38.6	medical decisions. Now let's get on to the show. Welcome to Episode 168.
0:59.7	Today we're going to be discussing some food sensitivities beyond the paleo-autoimmune
1:04.0	protocol.
1:04.9	We're going to be talking about oxalates, salicylates, and sulfur.
1:09.5	So what are those sensitivities, and how do you know if you
1:12.7	have them, how common are they, and how are they treated? Now, this is a tricky conversation because
1:18.8	orthorexia and food fear is common in our community, and I don't want to encourage anyone to restrict
1:24.6	their diet unnecessarily, nor do I want people to get stuck with a smaller
1:28.9	and smaller list of foods.
1:30.8	However, for some people, one of these sensitivities might be a missing puzzle piece to their
1:36.0	health.
1:36.7	I believe education is empowerment.
1:39.4	This is a podcast many listeners have requested, and so that's why we're doing it today.
1:44.0	I invited Heidi Turner to be my guest for this conversation. She said, a podcast many listeners have requested, and so that's why we're doing it today.
1:47.4	I invited Heidi Turner to be my guest for this conversation.
	...

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