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T is for Transformation

Episode 166 – Stop Quarantining Yourself

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 17 June 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Trust and believe

0:03.0

Trust and believe

0:07.0

You may believe in a

0:10.0

Trust and Believe. Okay, so if you missed episode 165, you need to go back. It's where I interview the mother of Parents Magazine, which I love, I can call her a friend now, Liz Zakariello, and she is absolutely amazing and has some great takeaways.

0:40.6

Now, usually what I do, this is a take action podcast where we unleash a superpower, but we're

0:46.6

going to do something a little different this week, and it's going to be called, What Would You Do?

1:01.3

So I have to tell you this story um it's very interesting to me and i just want to know what you would do in this situation to see if you would um stay with what you know or would you go somewhere that you've never, you never thought you

1:15.1

would go?

1:16.7

I'm going to start by saying this.

1:18.9

Yo, legit, I've been to every major sporting event with Scott since I've been with

1:26.6

Scott.

1:27.2

There's been, and by the way, I'm drinking coffee right now.

1:30.3

So if you hear me sipping or putting a cup down or whatever, I'm sitting in a robe in Amsterdam,

1:38.4

there is a goat farm out the side of my window. Don't ask me why or how, but there is. So if you ever come to

1:46.6

Amsterdam and you want to stay at the Renaissance by the airport, then go right ahead. But anyway,

1:52.8

so there's a lot happening. I'm looking at clouds, but it's still an amazing day. I'm looking at

1:58.8

water. Okay, I just really went way far off.

2:02.1

But I'm drinking coffee.

2:02.9

So if you hear me sipping coffee, then you just have to understand that's what's happening.

2:07.9

And I'm in a really great place in my hotel room.

2:10.7

Okay, back to the story.

2:11.9

So I'm telling you, I literally every sporting event that I've gone to, major sporting event, since I've been with Scott, I've been with Scott going there.

...

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