In this podcast, how to get rid of soreness really fast, yawning during exercise, when

to have carbs for lunch, does conjugated linoleic acid work for fat loss?

Can you take greens supplements instead of eating vegetables?

How to determine your ideal weight, a supplement called moringa, dealing with cravings from

lack of sleep and getting rid of back pain from running.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get

ready for non-run up the mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I am officially back from competing in Iron Man Hawaii

and back to my regular podcasting schedule.

We have some really great podcasts coming up this month.

I've got David Minkoff coming on to talk about some fantastic new tools he's been using

specifically in his clinic down in Florida to help people with sports performance, with

fitness, with recovery.

I've also got Tom Noughton coming on the show to talk about his movie Fat Head.

I've got a couple of guys who are bite scientists coming on to talk about basically things that

you can put into your mouth in terms of mouthwear technology that can make your workouts

a little bit more productive and much more.

But today, I'm going to be getting to a lot of the questions that have piled up over

the past couple of weeks as I've been gone down to Iron Man in Kona.

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