In this podcast, skinny people just don't get it.

When to use magnesium oil, how much carbohydrate do you absorb in your mouth?

A frank discussion on bowel movements, cramps from muscle fatigue, how to train fat legs

and cancels, what to eat on a rest day, how to use chia seeds, keeping joints healthy

during endurance training, and racing to prepare for a race versus just training to

prepare for a race.

Hey folks, Ben Greenfield here, and I got to tell you I am pretty excited.

In just four days, I shove out for Kona Hawaii, where I will be going to race the Ironman

World Championships down in the hot lava fields of the big island.

And that actually has a little bit of a relation to this podcast, because it means that

next week there will be no podcast from Ben Greenfield Fitness.com.

Now what there will be are some pretty cool updates every single day from Ben Greenfield

Fitness.com.

I'm going to be doing a project for the week of Ironman Hawaii called the Kona Diaries.

And each day what I will be doing are video episodes that kind of walk you through, what

goes into racing a race like the Ironman World Championships.

What I do when I get up in the morning and prepare for the race, what type of things

I'm eating, what type of things involve signing up for registering, getting your transition

bags ready, just all the little tips and tricks that I do in the week leading up to an Ironman

event.

So you'll get to see me packing at my house, what type of foods I travel with, what type

of things I bring when I'm traveling to a big triathlon.

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