Episode 166: Conscious Parenting: Mindfulness, Empowerment, and Real Food for Kids and Teens

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 9 December 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Parenting is NOT easy, especially with so much conflicting information out there about different methods and tactics. The end game though, is pretty much same--to raise a good, well-rounded human being who can be self-sufficient and contribute to their community. Tune in to hear Becki pick Ali’s brain on the evolution of her own parenting dos and don’ts, how she applies Montessori principles with Stella and how she is working to instill mindfulness and empowerment. In this episode, Ali dishes on her personal parenting philosophy and how it has evolved thus far with Stella now three and a half years old. If you’ve been dying to know more about what goes on behind the scenes beyond the instagram stories, this episode is for you! Hear about how Rudolf Steiner, Maria Montessori and a dear, wise friend influenced Ali’s parenting style and some of her tried and true tricks for behavior correction, embracing autonomy and handling mom guilt. Plus, learn about navigation of holiday treats, what Stella is digging lately and a recent experience with sugar and gluten at a birthday party. Also in this Episode: Ali’s Parenting PhilosophyRudolf Steiner Maria Montessori Montessori Principles Stella’s Diet and Holiday IndulgencesPumpkin Chocolate Chip Cookies SRSLY Chocolate Advent Calendar Handling Mom Guilt Listener Q & A Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:44.0	Welcome to episode 166 of the Naturally Nourished Podcast. You are joining us today for a fun and
0:51.7	intimate topic with Allie, all about conscious conscious parenting. So Allie's going to be
0:57.7	talking about her approach with Stella, how she strives for mindfulness, empowerment, as well as
1:04.2	the role of real food for toddlers, kids, and teens. And then if time allows, I know we always promise this, so we'll try to deliver today,
1:12.9	but we'll do a Q&A covering at least some of the hot topics that were submitted about
1:18.4	a month ago.
1:20.4	Yes.
1:21.0	So this is a topic that has been requested time and time again, and I'm not sure if it's just people observing Stella
1:29.4	on my Instagram page or just taking in the way that I describe my parenting relationship.
1:36.6	But I'm happy to share, to be totally frank and forthcoming with you guys, I am not a child
1:43.5	psychology expert. I am just a mom trying to do all
1:47.6	the things. And so I'll share with you guys the philosophies that I've pulled from and, you know,
1:53.2	the way that I structure sentences with Stella, the way that I pause and am intentional and purposeful
2:00.8	with my language, and how I feel
2:03.3	that empowers a child to be confident and really to have ownership, which I think is ultimately
2:10.7	a big piece of our success as we go into adulthood.
	...

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