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This is Your Kickass Life podcast, episode number 166 with guest, Isabel Fox and Duke.

This is the Your Kickass Life podcast with Andrea Owen,

a no-b-s guide to self-help and bad-assery.

Because ladies, let's face it, life's too short for it to not kick-ass.

And here's your host, the girl who served it up straight with a side of crazy.

Andrea Owen.

Hey there, Ask Kickers.

Welcome to another episode of the podcast.

As always, I am so grateful that you are here in my little part of the internet every week.

And this guest is, I think that this is the third

time Isabel has been on. I've known Isabel for years and years. And I love having her on because

she speaks about a topic that I don't teach in the online classes that I teach and typically

the work that I do one-on-one with women.

Isabel is an expert in this particular topic around food especially and body image as well,

but especially around food.

And before we get into it, I wanted to just kind of give you a heads up that in this

particular episode, I don't know if you want to

call it a trigger warning. Like, I don't even know. Trigger is so subjective. I talk about triggers.

I don't know what your triggers are. But I just wanted to tell you what we are talking about in this

...