Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days.

I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass,

you've come to the wrong place.

The commercialization of self-betterment has turned self-help into Taco Bell.

Yes, I agree and I get it.

All the same shit just in different forms.

So today I'm going to try to give you something different and I really believe that this can change your life assuming you actually execute it because execution is 50%, right?

You could have ideas and revelations and you can read all the self-help books that you want, but

if you don't actually apply the concepts into your everyday life

you only have a lot of ideas so I'm going to give you one that I believe can really change your life.

Okay, here it is.

I pause dramatically, I pause on purpose for dramatic reasons hoping that you are hanging on the edge of your seat hanging

You have to be pretty small to be hanging on the edge of your seat. You are sitting on the edge of your seat, anticipating what I'm going to say.

And of course, this always backfires because now I'm setting myself up to say something amazing and now there's a high chance you're going to be

disappointed or roll your eyes. I'm going to tell you what it is and then please hold all judgment and let me explain. Okay, the number one way I believe to pull you out of the suck and so you can stop being miserable is to stop hiding. Now let me explain.

All right, so what does that mean to stop hiding? Now I'm talking real fast because I'm scared I have lost you. It means to, here's the thing, when we hide and

most of us hide, we don't express our truth, right? We don't express what we like. We don't what we stand for, what we believe in. We just take what is given. We accept our circumstances, we compromise, we settle. We believe this is as good as it's going to get.

And so all of this is a form of hiding, the action of hiding looks like this working in

shitty jobs we have zero passion for and I've been there staying in toxic or

...