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Today you're listening to episode 163 and I am talking with Shalane Flanagan.

Very excited to have Shalane on the show today.

Shalane has been running for Nike since 2004.

She's a four time Olympian and a silver medalist in the Olympics.

She won the New York City Marathon in 2017 and I just have been wanting to talk to her

for a really long time.

I had her back on the show in 2016 with her co-author, Elise Copecchi, for the book Run Fast

Eat Slow.

Since then they have written a second book, Run Fast Cook Fast Eat Slow and it's really

good.

...