Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

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Chris, welcome, we're recording. Thanks for coming on.

You've got an interesting story. I hope we get into this stuff.

Zach, you know, it's kind of funny we've

had uh you know ed conan we've had stan effroning we've had mark bell on we've had quite a few guys

that are accomplished power lifters um you've got some pretty compelling interesting stuff i was

reading about it's pretty impressed and zach is whether you know or, he just set the world record for 100 miles of running.

So something you probably don't do.

Nope, been a long time since my running days.

Congratulations, though.

He's on the other end.

What was it, 11 hours, 19 minutes for 100 miles? Some of them. Six minutes and 46 second miles for 100 miles. Ridiculous. That is ridiculous. We'll talk about some of the stuff you're doing, which is equally impressive. I'm kind of in the middle, man. I'm kind of like a guy that's, you know, 500 meter rowing and stuff like that.

And I had my days of lifting and stuff like that.

But interesting story.

You know, Chris, tell us a little bit.

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