Thank you. Hi, welcome back to Yoga Download. My name is Elise Fabricant. Today I have for you mindful movement too. Now I'm inviting you to take this class with me with a very open mind

because this is not traditional yoga. In fact, I've created this class so that your body can

experience moving in lots of different ways through all three planes of movement. So please explore, get curious, suspend judgment,

and remember to check out the special Spotify playlist for this class. We'll start in standing.

So find your breath. Maybe just move through the body a little bit.

And then with the arms, reach up and high, inhale.

And exhale, grow taller as you draw the hands down to your side.

Big inhale up, filling up up the body and exhale, push it away.

One more time up. This time take your right hand around your left wrist. Inhale, lengthen once again.

With the exhalation, start to rotate your body around.

So we're going to come into a big circle,

exhaling as you go down,

and inhaling as you come all the way up the other side.

At the top, switch out the hands,

left hand around right wrist.

And exhale down.

Maybe you hear a little snap, crackle pop like I do.

Inhale, finish the circle as you come all the way up.

Let's do two more like that.

All the way around, big spinal circles, reach.

Inhale brings you up.

Exhale takes you down one more time.

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